In order to get the results you want, what you eat matters. Go harder, go faster, and watch the pounds drop. Most workouts utilize the BOD Rope, the Cordless Indoor Jump Rope, with weighted handles to help you focus on your speed and effort, while reducing the chance of tripping. This combination of symmetrical and asymmetrical training will challenge your core and engage more muscles throughout your body. For some moves, you’ll use two dumbbells, and for others you’ll use just one to put your body off-balance.

Push your pace, find your rhythm, and let the music help drive you to burn maximum calories. In both #mbf and #mbfa, the workouts are set to the music beat, so you know the level of intensity Megan wants from you, and the intensity you’ll need to help you succeed. She’s going to turn your body into a calorie-scorching machine. Super Trainer Megan Davies has a better idea. People often think cardio and crash-dieting is the magic formula for losing weight. The goal is to get toned, tight, and ready to blast into the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) to push you harder for an even greater total-body transformation. You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength-training and cardio workouts. Led by Super Trainer Megan Davies, #mbf will help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat. #mbf is comprised of two 3-week programs-#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced-designed to be done back-to-back.

Mbf weight tracker sheet